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Fats and Oils: What's the Real Story? | Dr Sarah Berry

Nutrition · Start Here

The King's College London lipid researcher explains how different dietary fats behave after a meal, what the postprandial data show, and where the saturated fat literature is genuinely unsettled.

Why it earns its runtime: Fats are the most argued-about macronutrient and Berry is one of the few researchers running the human trials.

Source & rights

A third-party film by ZOE, played here through YouTube's official embedded player with the uploader's permissions, controls, captions and attribution intact — captions and playback speed are available where the uploader provides them. The speaker's views are their own; nothing here is medical advice or a claim about any product on this site. View at the source →

Watching is not mastery. Films support the curriculum; lessons are completed through their own practice and knowledge checks in Nutrition.