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THE HUMAN APEX · Human Optimization. Train With Intent. Fuel With Intelligence. Recover With Purpose. Build A Resilient Mind. Understand Longevity. Turn Knowledge Into Action. One Human · One Connected System.

The Film Library · 444 films · six departments

The Institute Film Library.

Experts and legends, in their own words. About a fifth of the library is open now, below. Membership is free — create an account for the full collection, Continue Watching, My List, and progress that follows you.

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0145 films

The Mind

Behavioral change

Master your mindset. Build discipline. Unlock your potential.

02Films coming soon

The Stoic

Character under pressure

Ancient wisdom for modern challenges.

03135 films

Nutrition

Foundational inputs

Fuel the body. Build the human.

0484 films

Performance

Training and recovery

Train smarter. Get stronger. Recover better.

0582 films

Peptides & Supplements

Cellular signalling

Discover what supports the human system.

06101 films

Longevity

The biology of ageing

Live longer. Stay stronger. Age better.

Open now — no account needed

Each department's foundation films. Press play; nothing loads from YouTube until you do.

2:37:35The Mind · Start HereHow to Build Immense Inner Strength | David GogginsDavid GogginsPlay film →
19:26The Mind · Start HereUniversity of Texas at Austin 2014 Commencement Address - Admiral William H. McRavenAdmiral William H. McRavenPlay film →
2:16:31The Mind · Start HereControlling Your Dopamine For Motivation, Focus & SatisfactionAndrew HubermanPlay film →
1:03:41The Mind · Start HereKobe Bryant’s Last Great InterviewKobe BryantPlay film →
The Mind · Start HereFree SoloAlex HonnoldPlay film →
The Mind · Start HereIron Cowboy: The Story of the 50.50.50James LawrencePlay film →
1:54:23The Mind · Mental toughness & disciplineJoe Rogan Experience #1080 - David GogginsDavid GogginsPlay film →
2:17:58The Mind · Mental toughness & disciplineJoe Rogan Experience #1212 - David GogginsDavid GogginsPlay film →
2:34:51The Mind · Mental toughness & disciplineJoe Rogan Experience #1906 - David GogginsDavid GogginsPlay film →
2:19The Mind · Mental toughness & disciplineJocko Willink "GOOD" (Official)Jocko WillinkPlay film →
1:37:40The Mind · Mental toughness & disciplineMindset SECRETS From The World's Best Ultrarunner: Courtney Dauwalter | Rich Roll PodcastCourtney DauwalterPlay film →
2:10:06The Mind · Elite performance mindsetJoe Rogan Experience #1790 - Nims PurjaNims PurjaPlay film →
1:54The Mind · Elite performance mindset14 Peaks: Nothing Is Impossible | Official Trailer | NetflixNims PurjaPlay film →
3:49:34Nutrition · Start HereThe Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonPlay film →

In the member library

A sample of what a free account opens. Selecting one takes you through sign-in and straight back to the film.

Members · free account4:09The Mind · Elite performance mindsetEliud Kipchoge - The Final Kilometre of the INEOS 1:59 ChallengeEliud KipchogeSign in to play →
Members · free account11:49The Mind · Elite performance mindsetHow I Climbed a 3,000-Foot Vertical Cliff — Without Ropes | Alex Honnold | TEDAlex HonnoldSign in to play →
Members · free account3:10:29The Mind · Elite performance mindsetJoe Rogan Experience #2316 - Cameron HanesCameron HanesSign in to play →
Members · free account44:34The Mind · Mamba mentalityKobe Bryant’s LAST GREAT INTERVIEW on The MINDSET Of A WINNER & How To SUCCEED | Lewis HowesKobe BryantSign in to play →
Members · free account1:00:06The Mind · Mamba mentalityKobe Bryant at USC | Mamba Mentality | With David BelascoKobe BryantSign in to play →
Members · free account1:43:36The Mind · Mamba mentalityThe Mindset of Winners: Lessons from Kobe Bryant & Michael Jordan by Tim GroverTim GroverSign in to play →
Members · free account17:13The Mind · Fitness & transformationHow To Train For Mass | Arnold Schwarzenegger's Blueprint Training ProgramArnold SchwarzeneggerSign in to play →
Members · free account9:31The Mind · Fitness & transformationArnold Schwarzenegger Motivation | Blueprint Training ProgramArnold SchwarzeneggerSign in to play →

Third-party films, played through YouTube's official embedded player with attribution and controls intact. The member gate is a free account — no film here is behind a payment, which is exactly what YouTube's policies require of embedded content.